World Secrets to Weight Loss

Fotolia_33736133_Subscription_XXL

Fotolia_33736133_Subscription_XXLIf you think you are alone in your desire to lose weight, you are wrong. There are so many people out there who are going through the same struggle as you do. In fact, no country or continent can truly say that they all have healthy citizens. In every part of the world, there is a likelihood of more than one person who is dealing with a weight problem. It has become a world phenomenon that nutritionists from across continents have come up with their own way to help people thrive without starving themselves. Prepare yourself to go around the world with this global nutrition guide:

Thailand: Add a bit more spice to improve metabolism. 

You don’t have to give up eating at all. With a little more spice like that of Thai food, you can easily increase your metabolism. And yet the real benefit of having to eat your favourite dish with a zing is that it slows up your eating. Because spicy food can be so engaging, yet it is a test of how much you can take. Since it will allow you to moderate the eating habits and eat slower, you’ll feel full even after eating a little.

United Kingdom: Keep everything small. 

In this day and age where every restaurant seems to offer oversize meals, you can’t help but simply dig in, right? However, if you want to shed off the pounds, then you have to keep everything small. Though you are offered for an upsize when you order at fast food restaurants, it would be best to say no to the offer. Keeping it small will only mean less effort because you will have less carbohydrates to burn later.

Brazil: Upgrade your food combination. 

Are you a lover of rice or any other form of carbohydrates? Do not fret. You don’t have to give that up. However, in Brazil, what they do is that they substitute a portion of their carbohydrate load to something lighter with, but offers the same nutritional benefits like beans. A combination of rice and beans and a small portion of meat would be it.

Indonesia: Fasting can be good for you too, at least, once in a while. 

In Indonesia, most people are Muslims and they submit themselves to fasting at a special time in a year. Although they are doing this as part of their religious practice, Muslims are able to benefit from it as it helps them regular their food intake. Because of their yearly fasting, Muslims have become healthier. Although fasting is not an ideal option if you want to lose weight, it can help break eating patterns that makes a lot of overweight people fat.

Poland: Eat more often at home. 

Nothing beats a home cooked meal. Not only will it save you money, but it can help you avoid foods that might contain ingredients that can cause you to gain more weight at a shorter amount of time. More importantly, you can encourage yourself to cook something that’s healthy. You’ll have more time in the kitchen and bonding with the family when you eat more often at home.

Weight Loss Without Dieting: How Is it Done?

4

4What is your idea of a weight loss programs? Of course you wish it would be easy to do and effective. And yet, every person you meet who is into a diet program would tell you that the journey to your ideal weight will not come easy. Most of your family and friends will tell you that the secret to total weight loss is to diet yourself. Keep yourself from eating your favourite treats and you’ll be in for the surprise of your life. But does weight loss have to be all about dieting? Does it always mean you have to eat everything that you used to not eat, because they are just too healthy?

Here are ideas on how it should be done.

  • Be a slow eater. Time yourself and try as much as you can to finish your food in a span of twenty to thirty minutes. This trick should be on top of every type of weight loss program. The idea behind this concept is that slow eating will allow the body to break down the food faster and absorb only very little of the fats and calories that it normally does when you eat as fast as you do every time. You have got to give yourself the time to send signals to the brain that you are already full. If you eat too fast, you won’t know your full until you feel bloated.
  • How much sleep do you get every night? If you are sleeping less than eight hours a day, your body tends to find comfort in food, which only means that your lack of sleep will make you eat more. So if you want to lose weight, make sure to invest in sleep. The more that you sleep, the less that you will weigh. This is one of those strategies for weight loss that does not require as much. In fact, it can be said that this is the most relaxing so far.
  • What’s the portion of veggies and fruits in your serving? The problem about your diet is that you may be serving more protein rich and calorie rich foods that you should. Instead of cutting down on calorie intake, serve more fruits and vegetables. That way, you don’t have to eat less, but eat more of the healthy stuff. The higher fiber content of the food that you eat will mean more calories getting burned as you go through the day.
  • Eat more soup and you won’t have to feel hungry anymore. If your diet is based on the healthy type of soup like that of tomato or pumpkin, you don’t have to think about claories at all. Instead, your body will make you feel like it has got all the energy it needs to get through the day. The more soup you eat, the more weight you lose. Try this change for two weeks to see results.

You’d be glad to read through and find out how weight loss can be achieved even without dieting. With a few little tweaks of how you usually get things done, you will be able to achieve your desired weight, without feeling deprived at all.

Weight Loss Secrets You Don’t Know About

Fotolia_46047404_Subscription_XXL

Fotolia_46047404_Subscription_XXLAre you wondering what experts in weight loss think about the tedious process it takes for ordinary people to actually lose weight? You’d be surprised that the experts know more than they tell you. Here are some weight loss secrets you never knew about.

While the saying says that too much of everything is bad for everyone, eating too little of what is healthy is the reason why you are fat. Do you know how much Transfat is present at that piece of hotdog you ate last night at the games? Or do you have any idea how much carbohydrates and fat are contained in a handful of French Fries that you ate on your way home? Just imagine how life would be like with a little less fat off your diet, it might just be perfect!

  • A Chocolate a day can make you lose weight.

That must have caught you off guard. There are indeed many excuses not to have chocolate in your life. Sure, they have high calorie content and high in sugar too and they can be bad for you if you overeat. But isn’t overeating of anything bad for your health too? The problem about most diets is that they deprive you of the things that you want to eat, causing you to crave more. When you give in to the craving that is when true weight gain begins.

  • Milk and other dairy products can help you reduce weight. 

You must have thought this is one of those myths about dairy products, but it is not. Nutritionists say that calcium deficiency means the body holds on to more fat than it should. As a result, people tend to eat more and thus lose their control of their appetite. More studies have even showed that yogurt and non-fat milk can hasted the process of digestion, accelerating the whole bodily process of weight loss.

  • Lose weight fast and you won’t have to worry about weight gain ever again. 

Slow and steady – that is how most diet experts describe the process of weight loss. You’d be surprised to know that the truth is quite the opposite. If you lose weight fast, the likelihood of you gaining it all back is very slow. Working hard to shed off weight fast will help correct your metabolism and the success of keeping your body healthy will only achieve long term success.

  • Exercise will never make you lose weight. 

Even if you spend the whole day exercising, if you do not couple it with proper diet, you will never lose weight. Exercise makes up 70% of the total weight loss program and unless you work out your diet plan which makes up for the 30%, it would be impossible to lose weight and keep it off your body.

Everyone’s got a secret and even weight loss experts have them too. Now that you know five of their precious secrets, you have to make sure you put it into good use.