Weight Loss For Keeps: How Do You Do It?


shutterstock_93594838There is no secret to losing weight that can work for everyone. The process will always be a trial and error basis. What worked for one may not work for the other. Some people might lose weight by simply skipping dinner while others would need to skip more than just dinner to get rid of the stomach bulges. Indeed, weight loss strategies have to be custom-fit to what your body needs. After all, people didn’t get fat because of just one reason.

And the challenge of weight loss just goes on and on. It doesn’t stop when you have achieved your desired weight. In fact, it is only the beginning. You’ve got to work extra hard to keep the weight off for as long as you want. It can be quite easy to gain the weight back if you want to. The question is not how you intend to lose weight, because there are several options you could try. The real question is whether or not you are up for the challenge. Take a good look at what the experts say about weight loss for keeps, then decide if you can take the challenge or not.

  • Be flexible in your weight loss plan.

You must have stumbled upon a weight loss regimen that worked for you and that’s good. However, you still have to be open to other weight loss plans working for you too. After all, the goal is not just to lose the extra weight, but to keep it off so that you can be on your way to being healthy. Always be open for the unexpected. These things might just surprise you with how much your life can be better.

  • Be your own best friend.

There is nobody else that will take care of yourself but you. Your body is your home, so you have to do whatever it takes to keep it healthy. The challenge in weight loss is how you can control yourself from eating all the foods that you love. Your enemy is also yourself. You have to learn to control your cravings and learn to say no.

  • Get your hunger tuned.

How hungry are you? Normally, people who end up getting fat are those whose hunger level they have not tuned in. You have got to learn to control when to give in to hunger and when to actually just keep it in control. You feel especially hungry when you are tired, though that type of hunger is not real hunger. Understand when you are really hungry and eat a good balanced meal.

  • You are the only one that’s accountable.

Nobody else is to be blamed for your weight gain. Remember that unless you realize that you are at fault, you cannot really stick up to your weight loss plan. Be consistent with the weight loss efforts and you’ll be on your way to a healthier lifestyle.

How do you keep the weight off? It is all up to you. You will be in charge, thus you have to take control.

7 Habits Of Thin People


05-couple-drinking-coffee-by-the-sea-mainRigorous gym training and crash dieting are not part of this list. Everyone who wanted to lose weight has probably tried these two combined and not one of them worked. Instead, this list includes things that you can do to incorporate weight loss plan into what you regularly do. More importantly, this list includes activities that are fun to do. Bringing in the fun into the weight loss program helps people go through it much easier. Perhaps the best part about this list is that it doesn’t make you give up the food that makes you happy. All you really need is a little bit of everything.

  • First, be a morning person. Get yourself up and get going. Do the regular morning stretching and walk in place for about five minutes. After that, proceed to the next important thing to do in the morning – eat breakfast. Depriving yourself of breakfast won’t do you any good. Get yourself a combination of wheat, some protein and a few slices of your favourite fruit.
  • Second, incorporate protein in your diet, especially when you are working out in the gym. The protein will help build muscle fat and burn the bad fat as you continue to work out. In the long run, you’ll have a well-sculpted body and a healthy one at that too.
  • Third, be the balance booster that you are. Instead of brushing your teeth with two feet on the floor, try to balance standing up using only one leg while the other one is suspended in the air. Do this alternately every thirty seconds. Doing it will make you burn 10 calories.
  • Fourth, give your regular coffee mixture a twist. Instead of drinking up all that coffee topped with whip cream, replace the whip cream with non-fat milk. You’ll be surprised at how good coffee can taste like.
  • Fifth, give justice to the bagel you just ate. Instead of giving this tasty bread altogether, you can instead walk it up so you can burn whatever calories you got from the bagel. Take the stairs instead of the elevator and you don’t have to worry about absorbing another calorie or two.
  • Sixth, be a smart in picking your snacks. You don’t need to give up snacking all together. Instead of eating three to four cookies, why don’t you munch on slices of fruits? Not only will they make you feel full faster and longer, but your body would only be absorbing vitamins and minerals that it needs and not fat or calories.
  • Seventh, on a casual day, you can wear comfortable clothes, so you can work out longer. There are days in a week when work schedule would get in the way of your workout, but you don’t have to feel guilty about that at all. You can always take extra time on casual days.

Which of these seven tips do you think you can do? You can do all of them. These are little tweaks to what you are used to. The only difference is that these things can truly deliver weight loss.

One-Minute Weight Loss Plan


greentea1How much of your time did you use to spend in the gym? Did it take your about two to three hours a day to finish your workout and yet it didn’t seem to deliver the results that you wish it did? Would you believe if somebody told you that you only need a minute a day to lose the extra pounds? If you have a minute, you can trim down your weight to as low as you want it to be. Stop for a minute and start shedding off pounds right now.

With just about a thousand of minutes in a day, you can surely get yourself to lose the pounds. All you need is to incorporate these in your daily routine and you’ll be on your way. You’d be surprised at how much lower your weight would be after just a month.

  • Go for the mix. Instead of drinking your daily glass of juice, you might want to take half of it and fill the other half with sparkling water. Not only will it mean cutting the calories by as much as 70%, but you will be saying yourself from gaining 5 pounds every month.
  • Talk and walk and burn. Did you know that doing the laundry at home can help you burn as much as 85 pound? Talking to your cell can make you burn calories too. Talk and walk more each day and you’ll be able to collect pounds you have shed off.
  • Go for sugar free gum. Chewing gum can make you lose 10 pounds each year. Not only will it keep your mouth too preoccupied that you won’t even notice that hours have passed by with you not eating anything.
  • Pay everything is cash, especially when you are buying eating treats. Those cookies in the shelf look tempting, but when you know you will have to pay for it in cash, you’d be surprised at how much less drive you have to eat. There’s something about paying in cash that makes people have second thoughts.
  • Read the labels. Doing so will save you from consuming more than you should. Sometimes, a bar of chocolate will tell you that it only contains 200 calories, until you read the serving size. Perhaps only a half of the bar is worth 200 calories and if you consume the whole bar, you have actually consumed double the calories.
  • Green tea is good for you. Studies show that drinking green tea before you go for your regular walk can make you burn fat faster than if you skip the tea. The next time you want to hasten the process of fat burning, go for green tea.
  • Diet shakes never work. They do for a month or two until you get tired of drinking them. When you stop, it’s going to make you gain back all the pounds you’ve lost. Ditch the shakes and get yourself healthier by replacing it with fruits and vegetables instead.

A couple of one-minute weight strategies can bring about a lifetime’s worth of change. All you need is indeed one minute.