Painless Weight Loss Strategies For You


iStock_000020288573_DoubleAre you losing weight with the current weight loss program you are enrolled in? If you are getting more and more frustrated because it doesn’t seem to deliver results, then you must be tempted to go back to your usual routine that got you all the weight you have now. Unless you want to slip back to that unhealthy lifestyle, here are some painless ways to lose weight.

  • Don’t give up eating altogether, because it is not going to change anything. Skipping meals because it is your diet plan is not going to make you lose weight. Instead, it will make you crave for food even more and will make you end up eating more than you should. Instead of subtracting your favourite foods from your nutrition list, add more healthy foods and you won’t have to worry about gaining weight ever again.
  • Say goodbye to the traditional way of working out. Instead, replace it with activities that will make you move more than you used to. So instead of the gym, why don’t you try swimming or playing tennis instead? These alternatives will make you lose weight, without making you feel like you are tiring yourself like workouts do.
  • Walking can take you to distances that you never thought you would. Apart from helping you lose weight, walking allows you to have some quiet time alone. More importantly, it is an activity that you will enjoy doing because it saves you from gaining back all the weight you’ve lost without challenging you as much as a strenuous workout would.
  • Slow down on the foods that you love and try to love some new ones. Inspire yourself to eat more of the healthy stuff. The turnaround doesn’t have to come very fast. Take it slow and soon your body will get used to it. You’d be surprised at how much you will crave for veggies and fruits instead of burger and fries.
  • Because water can do more than just hydrate you. Did you know that drinking more than 8 glasses of water a day can help your body thrive the challenge of weight loss? Your body will be able to adapt to the changes that it will undergo as you try to become healthy. In the beginning, it will be difficult but hydrating yourself will make all the difference.
  • Share your weight loss success story and inspire others so that you’d be inspired in return too. Having someone to share your struggles with will truly help you find comfort in the fact that you are making life changing decisions in your life. Share your passion for health and you’d be glad to have people on your side.
  • What you eat is important if you want to lose weight, but if you are serious about achieving desired results, then you have to work extra hard to keep the size of these foods to a minimum. The size of the serving makes a lot of difference. In fact, it may be the very reason that will make you achieve your goal.

How To Keep The Weight Off


iStock_000020109612_DoubleHow many weight loss tricks have you tried? Did most of them make you feel like a failure? You have deprived yourself of the foods that you like to eat and enrolled yourself in the gym and yet nothing seems to work. What could be going wrong? Perhaps what you need is to take a different approach. You can try any of these approaches and if you get lucky, one or two of these tips can help you shed off pounds and keep them off for a long time. Here’s how you can achieve your dream body and keep it that way.

  • You need a change of goals.

You don’t need to call dieting as dieting. Since the idea behind dieting is not eating what you usually eat, it is often associated with food deprivation. To keep you from craving for your favourite foods, call your diet as something else. Changing the term makes all the difference.

  • You have to have a meaningful goal. 

You want to lose weight. What’s your goal? If it is getting into the bandwagon of weight loss, you need more meaning than that. The reason why you are trying to lose weight greatly affects your struggle through it. If it is about getting fit to have a healthier life, then that would be a good way to start.

What have you done in the past to address your weight problem? Consider doing again the one that brought about results. And those that efforts that do not seem to deliver results that you like, you should stop doing them and think of other ways to deal with the weight. So if you quit eating snacks because you hope it could help you lose weight, but it doesn’t work, then you can continue snacking, only this time you choose the healthier snacks.

  • Don’t be too hard on yourself. 

More often than not, those who quit in the middle of their diet do so, because they have over pushed themselves. Help yourself lose weight, do not get in the way of making it happen. For example, you think jogging will be a physical exercise you can do regularly, then you make time for it. Whether it is early in the morning or after work, making time for it is helping yourself become better.

  • Get all the support that you need. 

If you can come up with a list of friends and family who can show their support to your weight loss program, you’d be a step closer to your goal. Let them know how they can be of help, so they could do their part. Be very specific of what you expect from them, so they could really help you out.

Shedding off pounds is just the first step, the real challenge is how you could keep the weight off. If you could do any of these tips and make them work for you, then you are on the right track. You can get yourself fit in no time!

5 Secret Foods For Your Weight Loss


5The foundation of an effective weight loss program is a combination of regular exercise and healthy eating. Dieting has always been associated with weight loss, but dieting does not mean not eating at all. It is all about putting together a well-balanced meal and sticking to it. Now that is surely easier said than done, is it? Everyone who has tried to lose weight can only say that it is not an easy process, but it is definitely not impossible too. Misconceptions about diet plans only make people end up frustrated altogether.

Did you think dieting means eating only what’s bland? You’ve got it all wrong. In reality, some of the most helpful diet foods are actually delicious. They’re too tasty that they can be your favourite. With these foods being so good, you won’t have to hate dieting again. This list of foods might just convince you that going for healthy treats are always the better choice. Not only will they make you feel good when you munch on them, but they can make you lose weight fast. It’s like hitting two birds with one stone.

So if you want to give your weight loss program a little boost, here is a list of the diet foods that you must put in your grocery cart.

  • Mushrooms are as tasty as beef. This statement might come to you as a surprise, but the truth is that nutritionists say that mushroom can make you feel as full as how beef dishes would. The only difference is that it doesn’t contain as much calories as beef does – that’s why it is a perfect diet food.
  • Eggs are great for breakfast. Nutritionists believe that a healthy and bountiful breakfast is good for those who want to lose weight, not only does it make them skip snacks in the morning, but it allows them to have all the energy they need to last a day. Eggs make people feel fuller longer that’s why they are a perfect addition to your already healthy breakfast treat.
  • An apple a day will keep the weight away. True enough – this 95 calorie apple will help you feel full for hours minus all the weight required. Apart from that, apples also contain fiber, which is good in regulating bowel movement. Regular bowel movement means that metabolism is working as it should.
  • Desserts are good for the diet too. This will truly make you think hard. Desserts are not the type of foods that you would regularly consider as healthy, but they can be good for your diet. Eating a bite or two of your favourite brownie will keep the craving away. It is the craving that makes you indulge in those sweet treats more than you should. Keep intake at a minimum and you won’t have to worry about weight gain.
  • Soup can make you feel full faster than if you eat without it. If you fever wondered why soup is always served first, it is not only because they want it to serve hot, but because it helps people absorb less calories as they eat. Now, which soup flavour do you want?