Psoriasis is normally a rather mild skin condition, and better home skin care is often the first line of treatment. Using the right lotions and creams to keep your skin moist is important. More advanced psoriasis-fighting techniques are also available to you, including prescription medication, special shampoos, and ultraviolet light treatment.
Many sufferers find psoriasis to be a stubborn condition that resists one or more treatments. You might have to experiment with several different options before you find one (or a combination) that works for you.
Here are some basic tips for controlling psoriasis (psoriasis vs eczema) with simple home skin care:
* Keep your skin moist by taking baths and soaks. Use moisturizing creams and lotions.
* Try exposing affected skin to sunlight briefly. Purpose-built ultraviolet (UV) lights can achieve the same effect.
* Try aloe vera and other over-the-counter soothing ointments to treat mild psoriasis outbreaks.
Remember to follow the manufacturer’s instructions provided with any skin care products or medications you try. Monitor your progress carefully; a trial and error process is usually required to discover an effective treatment regimen.
One of the best ways to handle psoriasis is to avoid those situations you know will exacerbate your symptoms. Here are some risky incidents you should stay away from:
* Skin injuries are a threat. Psoriasis patches may form around the site of an injury, or even on other parts of the body. Take care when trimming and treating your nails to avoid accidental cuts and scrapes.
* Stress can make psoriasis worse. High-stress situations and anxieties are often enough to cause a sudden outbreak, i.e. a flare-up.
* Minor infections (e.g. strep throat) can exacerbate psoriasis. Children are particularly vulnerable. Take quick steps to eliminate infections as quickly as possible.
* Sunlight can be a problem in large quantities. Even though short exposures can help with psoriasis, larger amounts of sun lead to skin damage. Sun burns are particularly bad for triggering psoriasis outbreaks.
* Some medications aggravate psoriasis. Common culprits include NSAIDs, lithium, and beta blockers. If you experience psoriasis interactions from a medication, speak with a physician about alternative drugs.
* Many psoriasis sufferers find that alcohol makes their symptoms worse. Drink in moderation.
* Smoking is a significant factor in psoriasis. Try to quit smoking if at all possible.
Many people promote diets designed to help manage or even cure psoriasis. At present, formal studies haven’t confirmed that dietary changes are effective against the condition. Some people insist that avoiding certain foods helps them manage their symptoms, though. Medical professionals do say that keeping your diet balanced and your weight healthy can help, though.