Weight Loss Without Dieting: How Is it Done?


4What is your idea of a weight loss programs? Of course you wish it would be easy to do and effective. And yet, every person you meet who is into a diet program would tell you that the journey to your ideal weight will not come easy. Most of your family and friends will tell you that the secret to total weight loss is to diet yourself. Keep yourself from eating your favourite treats and you’ll be in for the surprise of your life. But does weight loss have to be all about dieting? Does it always mean you have to eat everything that you used to not eat, because they are just too healthy?

Here are ideas on how it should be done.

  • Be a slow eater. Time yourself and try as much as you can to finish your food in a span of twenty to thirty minutes. This trick should be on top of every type of weight loss program. The idea behind this concept is that slow eating will allow the body to break down the food faster and absorb only very little of the fats and calories that it normally does when you eat as fast as you do every time. You have got to give yourself the time to send signals to the brain that you are already full. If you eat too fast, you won’t know your full until you feel bloated.
  • How much sleep do you get every night? If you are sleeping less than eight hours a day, your body tends to find comfort in food, which only means that your lack of sleep will make you eat more. So if you want to lose weight, make sure to invest in sleep. The more that you sleep, the less that you will weigh. This is one of those strategies for weight loss that does not require as much. In fact, it can be said that this is the most relaxing so far.
  • What’s the portion of veggies and fruits in your serving? The problem about your diet is that you may be serving more protein rich and calorie rich foods that you should. Instead of cutting down on calorie intake, serve more fruits and vegetables. That way, you don’t have to eat less, but eat more of the healthy stuff. The higher fiber content of the food that you eat will mean more calories getting burned as you go through the day.
  • Eat more soup and you won’t have to feel hungry anymore. If your diet is based on the healthy type of soup like that of tomato or pumpkin, you don’t have to think about claories at all. Instead, your body will make you feel like it has got all the energy it needs to get through the day. The more soup you eat, the more weight you lose. Try this change for two weeks to see results.

You’d be glad to read through and find out how weight loss can be achieved even without dieting. With a few little tweaks of how you usually get things done, you will be able to achieve your desired weight, without feeling deprived at all.

Weight Loss Secrets You Don’t Know About


Fotolia_46047404_Subscription_XXLAre you wondering what experts in weight loss think about the tedious process it takes for ordinary people to actually lose weight? You’d be surprised that the experts know more than they tell you. Here are some weight loss secrets you never knew about.

While the saying says that too much of everything is bad for everyone, eating too little of what is healthy is the reason why you are fat. Do you know how much Transfat is present at that piece of hotdog you ate last night at the games? Or do you have any idea how much carbohydrates and fat are contained in a handful of French Fries that you ate on your way home? Just imagine how life would be like with a little less fat off your diet, it might just be perfect!

  • A Chocolate a day can make you lose weight.

That must have caught you off guard. There are indeed many excuses not to have chocolate in your life. Sure, they have high calorie content and high in sugar too and they can be bad for you if you overeat. But isn’t overeating of anything bad for your health too? The problem about most diets is that they deprive you of the things that you want to eat, causing you to crave more. When you give in to the craving that is when true weight gain begins.

  • Milk and other dairy products can help you reduce weight. 

You must have thought this is one of those myths about dairy products, but it is not. Nutritionists say that calcium deficiency means the body holds on to more fat than it should. As a result, people tend to eat more and thus lose their control of their appetite. More studies have even showed that yogurt and non-fat milk can hasted the process of digestion, accelerating the whole bodily process of weight loss.

  • Lose weight fast and you won’t have to worry about weight gain ever again. 

Slow and steady – that is how most diet experts describe the process of weight loss. You’d be surprised to know that the truth is quite the opposite. If you lose weight fast, the likelihood of you gaining it all back is very slow. Working hard to shed off weight fast will help correct your metabolism and the success of keeping your body healthy will only achieve long term success.

  • Exercise will never make you lose weight. 

Even if you spend the whole day exercising, if you do not couple it with proper diet, you will never lose weight. Exercise makes up 70% of the total weight loss program and unless you work out your diet plan which makes up for the 30%, it would be impossible to lose weight and keep it off your body.

Everyone’s got a secret and even weight loss experts have them too. Now that you know five of their precious secrets, you have to make sure you put it into good use.

Weight Loss For Keeps: How Do You Do It?


shutterstock_93594838There is no secret to losing weight that can work for everyone. The process will always be a trial and error basis. What worked for one may not work for the other. Some people might lose weight by simply skipping dinner while others would need to skip more than just dinner to get rid of the stomach bulges. Indeed, weight loss strategies have to be custom-fit to what your body needs. After all, people didn’t get fat because of just one reason.

And the challenge of weight loss just goes on and on. It doesn’t stop when you have achieved your desired weight. In fact, it is only the beginning. You’ve got to work extra hard to keep the weight off for as long as you want. It can be quite easy to gain the weight back if you want to. The question is not how you intend to lose weight, because there are several options you could try. The real question is whether or not you are up for the challenge. Take a good look at what the experts say about weight loss for keeps, then decide if you can take the challenge or not.

  • Be flexible in your weight loss plan.

You must have stumbled upon a weight loss regimen that worked for you and that’s good. However, you still have to be open to other weight loss plans working for you too. After all, the goal is not just to lose the extra weight, but to keep it off so that you can be on your way to being healthy. Always be open for the unexpected. These things might just surprise you with how much your life can be better.

  • Be your own best friend.

There is nobody else that will take care of yourself but you. Your body is your home, so you have to do whatever it takes to keep it healthy. The challenge in weight loss is how you can control yourself from eating all the foods that you love. Your enemy is also yourself. You have to learn to control your cravings and learn to say no.

  • Get your hunger tuned.

How hungry are you? Normally, people who end up getting fat are those whose hunger level they have not tuned in. You have got to learn to control when to give in to hunger and when to actually just keep it in control. You feel especially hungry when you are tired, though that type of hunger is not real hunger. Understand when you are really hungry and eat a good balanced meal.

  • You are the only one that’s accountable.

Nobody else is to be blamed for your weight gain. Remember that unless you realize that you are at fault, you cannot really stick up to your weight loss plan. Be consistent with the weight loss efforts and you’ll be on your way to a healthier lifestyle.

How do you keep the weight off? It is all up to you. You will be in charge, thus you have to take control.