7 Habits Of Thin People


05-couple-drinking-coffee-by-the-sea-mainRigorous gym training and crash dieting are not part of this list. Everyone who wanted to lose weight has probably tried these two combined and not one of them worked. Instead, this list includes things that you can do to incorporate weight loss plan into what you regularly do. More importantly, this list includes activities that are fun to do. Bringing in the fun into the weight loss program helps people go through it much easier. Perhaps the best part about this list is that it doesn’t make you give up the food that makes you happy. All you really need is a little bit of everything.

  • First, be a morning person. Get yourself up and get going. Do the regular morning stretching and walk in place for about five minutes. After that, proceed to the next important thing to do in the morning – eat breakfast. Depriving yourself of breakfast won’t do you any good. Get yourself a combination of wheat, some protein and a few slices of your favourite fruit.
  • Second, incorporate protein in your diet, especially when you are working out in the gym. The protein will help build muscle fat and burn the bad fat as you continue to work out. In the long run, you’ll have a well-sculpted body and a healthy one at that too.
  • Third, be the balance booster that you are. Instead of brushing your teeth with two feet on the floor, try to balance standing up using only one leg while the other one is suspended in the air. Do this alternately every thirty seconds. Doing it will make you burn 10 calories.
  • Fourth, give your regular coffee mixture a twist. Instead of drinking up all that coffee topped with whip cream, replace the whip cream with non-fat milk. You’ll be surprised at how good coffee can taste like.
  • Fifth, give justice to the bagel you just ate. Instead of giving this tasty bread altogether, you can instead walk it up so you can burn whatever calories you got from the bagel. Take the stairs instead of the elevator and you don’t have to worry about absorbing another calorie or two.
  • Sixth, be a smart in picking your snacks. You don’t need to give up snacking all together. Instead of eating three to four cookies, why don’t you munch on slices of fruits? Not only will they make you feel full faster and longer, but your body would only be absorbing vitamins and minerals that it needs and not fat or calories.
  • Seventh, on a casual day, you can wear comfortable clothes, so you can work out longer. There are days in a week when work schedule would get in the way of your workout, but you don’t have to feel guilty about that at all. You can always take extra time on casual days.

Which of these seven tips do you think you can do? You can do all of them. These are little tweaks to what you are used to. The only difference is that these things can truly deliver weight loss.

One-Minute Weight Loss Plan


greentea1How much of your time did you use to spend in the gym? Did it take your about two to three hours a day to finish your workout and yet it didn’t seem to deliver the results that you wish it did? Would you believe if somebody told you that you only need a minute a day to lose the extra pounds? If you have a minute, you can trim down your weight to as low as you want it to be. Stop for a minute and start shedding off pounds right now.

With just about a thousand of minutes in a day, you can surely get yourself to lose the pounds. All you need is to incorporate these in your daily routine and you’ll be on your way. You’d be surprised at how much lower your weight would be after just a month.

  • Go for the mix. Instead of drinking your daily glass of juice, you might want to take half of it and fill the other half with sparkling water. Not only will it mean cutting the calories by as much as 70%, but you will be saying yourself from gaining 5 pounds every month.
  • Talk and walk and burn. Did you know that doing the laundry at home can help you burn as much as 85 pound? Talking to your cell can make you burn calories too. Talk and walk more each day and you’ll be able to collect pounds you have shed off.
  • Go for sugar free gum. Chewing gum can make you lose 10 pounds each year. Not only will it keep your mouth too preoccupied that you won’t even notice that hours have passed by with you not eating anything.
  • Pay everything is cash, especially when you are buying eating treats. Those cookies in the shelf look tempting, but when you know you will have to pay for it in cash, you’d be surprised at how much less drive you have to eat. There’s something about paying in cash that makes people have second thoughts.
  • Read the labels. Doing so will save you from consuming more than you should. Sometimes, a bar of chocolate will tell you that it only contains 200 calories, until you read the serving size. Perhaps only a half of the bar is worth 200 calories and if you consume the whole bar, you have actually consumed double the calories.
  • Green tea is good for you. Studies show that drinking green tea before you go for your regular walk can make you burn fat faster than if you skip the tea. The next time you want to hasten the process of fat burning, go for green tea.
  • Diet shakes never work. They do for a month or two until you get tired of drinking them. When you stop, it’s going to make you gain back all the pounds you’ve lost. Ditch the shakes and get yourself healthier by replacing it with fruits and vegetables instead.

A couple of one-minute weight strategies can bring about a lifetime’s worth of change. All you need is indeed one minute.

Painless Weight Loss Strategies For You


iStock_000020288573_DoubleAre you losing weight with the current weight loss program you are enrolled in? If you are getting more and more frustrated because it doesn’t seem to deliver results, then you must be tempted to go back to your usual routine that got you all the weight you have now. Unless you want to slip back to that unhealthy lifestyle, here are some painless ways to lose weight.

  • Don’t give up eating altogether, because it is not going to change anything. Skipping meals because it is your diet plan is not going to make you lose weight. Instead, it will make you crave for food even more and will make you end up eating more than you should. Instead of subtracting your favourite foods from your nutrition list, add more healthy foods and you won’t have to worry about gaining weight ever again.
  • Say goodbye to the traditional way of working out. Instead, replace it with activities that will make you move more than you used to. So instead of the gym, why don’t you try swimming or playing tennis instead? These alternatives will make you lose weight, without making you feel like you are tiring yourself like workouts do.
  • Walking can take you to distances that you never thought you would. Apart from helping you lose weight, walking allows you to have some quiet time alone. More importantly, it is an activity that you will enjoy doing because it saves you from gaining back all the weight you’ve lost without challenging you as much as a strenuous workout would.
  • Slow down on the foods that you love and try to love some new ones. Inspire yourself to eat more of the healthy stuff. The turnaround doesn’t have to come very fast. Take it slow and soon your body will get used to it. You’d be surprised at how much you will crave for veggies and fruits instead of burger and fries.
  • Because water can do more than just hydrate you. Did you know that drinking more than 8 glasses of water a day can help your body thrive the challenge of weight loss? Your body will be able to adapt to the changes that it will undergo as you try to become healthy. In the beginning, it will be difficult but hydrating yourself will make all the difference.
  • Share your weight loss success story and inspire others so that you’d be inspired in return too. Having someone to share your struggles with will truly help you find comfort in the fact that you are making life changing decisions in your life. Share your passion for health and you’d be glad to have people on your side.
  • What you eat is important if you want to lose weight, but if you are serious about achieving desired results, then you have to work extra hard to keep the size of these foods to a minimum. The size of the serving makes a lot of difference. In fact, it may be the very reason that will make you achieve your goal.