Weight Loss For Keeps: How Do You Do It?


shutterstock_93594838There is no secret to losing weight that can work for everyone. The process will always be a trial and error basis. What worked for one may not work for the other. Some people might lose weight by simply skipping dinner while others would need to skip more than just dinner to get rid of the stomach bulges. Indeed, weight loss strategies have to be custom-fit to what your body needs. After all, people didn’t get fat because of just one reason.

And the challenge of weight loss just goes on and on. It doesn’t stop when you have achieved your desired weight. In fact, it is only the beginning. You’ve got to work extra hard to keep the weight off for as long as you want. It can be quite easy to gain the weight back if you want to. The question is not how you intend to lose weight, because there are several options you could try. The real question is whether or not you are up for the challenge. Take a good look at what the experts say about weight loss for keeps, then decide if you can take the challenge or not.

  • Be flexible in your weight loss plan.

You must have stumbled upon a weight loss regimen that worked for you and that’s good. However, you still have to be open to other weight loss plans working for you too. After all, the goal is not just to lose the extra weight, but to keep it off so that you can be on your way to being healthy. Always be open for the unexpected. These things might just surprise you with how much your life can be better.

  • Be your own best friend.

There is nobody else that will take care of yourself but you. Your body is your home, so you have to do whatever it takes to keep it healthy. The challenge in weight loss is how you can control yourself from eating all the foods that you love. Your enemy is also yourself. You have to learn to control your cravings and learn to say no.

  • Get your hunger tuned.

How hungry are you? Normally, people who end up getting fat are those whose hunger level they have not tuned in. You have got to learn to control when to give in to hunger and when to actually just keep it in control. You feel especially hungry when you are tired, though that type of hunger is not real hunger. Understand when you are really hungry and eat a good balanced meal.

  • You are the only one that’s accountable.

Nobody else is to be blamed for your weight gain. Remember that unless you realize that you are at fault, you cannot really stick up to your weight loss plan. Be consistent with the weight loss efforts and you’ll be on your way to a healthier lifestyle.

How do you keep the weight off? It is all up to you. You will be in charge, thus you have to take control.