Chaga, a sponge with many benefits

You may not have heard of blastpicks, also called chaga mushrooms. But when you learn how beneficial ticks can be, you will surely want to use this important nutritional source. Tickor can usually be seen as an outgrowth on trees.

Mushrooms grow in an amazing variety of varieties. Some are edible, other toxic, and some are and hallucinogenic, so-called magic fungi. There is another, very healthy mushroom variety that has been celebrated for centuries for its medicinal properties. Chaga belongs to this group.

Chaga has been used as a medicinal plant

Since the Middle Ages, the king is called medicinal fungus. The fungus grows on birches and looks like a charred rough growth. It sits there for 15-30 years and concentrates the industry.

Chagas rich nutritional content

Chaga has a complex content of nutrients that include, vitamins, minerals, trace elements, polysaccharides, phytochemicals, melanin, amino acids, sterols, saponins, betulinic acid and SOD. The fungus contains powerful antioxidants and has a very high ORAC value between 60,000-360,000.

ORAC stands for Oxygen Radical Absorbance Capacity

And measured at 100 grams of food. The ORAC corresponds to the strength that a substance has to neutralize free radicals. That cause oxidative stress in the body, which can help break down body cells. Antioxidants thus have the ability to protect the cells and promote a normally functioning immune system. The darker the fungus is, the higher the concentration of melanin has, which. Among other things, is good for our skin.

Chaga is available for purchase as pieces, finely ground powder or instant. The pieces or powder should be boiled up. And then allowed to lie in the warm water, so that all the goods are extracted. When the water has a golden color and a mild taste of vanilla, your tea is ready. Instant chaga is the most common today. It is already pre-cooked or extracted with alcohol and can then be poured into hot water and drink directly.

Gives Better Sleep

Sleep is an important part of a healthy lifestyle. This is when the body is turning down and its daily repair process begins. But many suffer from poor or too little sleep. And therefore always feel tired in the morning, mentally blurred, and generally do not work as well as they should.

One of the many benefits of chaga tea is that it naturally improves your sleep. Unlike many heavy medications that can be addictive.

The mechanisms that make chaga improve sleep are unclear. But its ability to help you cope with stress. Is really worth taking into consideration and it is also said to promote relaxation. Both important factors for sleeping peacefully. Don’t forget that a good night’s sleep can help raise your testosterone levels as well.

Chaga in practice

Chaga is a super food that grows freely in our forests and everyone can pick and enjoy. Ask the landowner for permission before picking, for safety’s sake. You can damage the tree when you pick them. As they sometimes sit hard and have to be removed with the ax. Chaga is a parasitic fungus, so it is believed to shorten the life of the tree. In other words, the tree with a blast can already be damaged.