Man cannot produce his own vitamin C
But almost all animal species, from insects to mammals, can. We need to get it through diet or supplements. If you compare with the animals, we would humans produce the equivalent of 12-14 grams of vitamin C per day! Vitamin C can be called an anti-stress vitamin because when stress is produced 5-20 times more. Scientists say millions of people have been diagnosed with vitamin C deficiency worldwide. And vitamin C supplements can improve blood pressure, dental health and joints (connective tissue), and more.
Vitamin C (ascorbic acid)
Is needed to increase the resistance to infections and strengthen the adrenal glands. It is a central antioxidant, and is needed, among other things. To get strong mucous membranes and blood vessel walls as well as for connective tissue. Vitamin C reduces the risk of getting depressive syndrome and is important for the balance of brain chemistry.
Fruits and vegetables are good sources of vitamin C
Citrus fruits, blackberries, peppers, green vegetables. Such as broccoli and brussels sprouts, and fruits such as strawberries, guava, mango and kiwi are particularly good sources.
Vitamin C makes it easier for the body to absorb several nutrients, among other things. iron, zinc, copper, calcium and vitamin B9 – folic acid. The vitamin C works as a oxidation protection for fat-soluble vitamins and other fats. Vitamin C prevents exercise pain during physical exercise.
The vitamin C also acts as an antioxidant as the vitamin neutralizes the free radicals
If you exercise a lot, your need for vitamin C may increase as you dispose of more fluid. Because vitamin C is water soluble, it will disappear with urine and you may need some extra vitamin C.
Vitamin C contributes
- To maintain normal functioning of the immune system during and after intensive physical exercise
- Normal collagen formation important for the normal functioning of blood vessels, the normal function of the bone, cartilage, gums, skin and teeth
- To reduce fatigue and fatigue
- Normal function of the nervous system
- To increase the iron uptake
- Normal energy conversion
Early symptoms of vitamin C deficiency may be symptoms such as fatigue, feeling dull, poor appetite, drowsiness, difficulty in resisting infection.
Any excess of vitamin C is excreted with the urine and the side effects are therefore uncommon. You should, however, avoid eating gram doses for an extended period. As the vitamin can then act as a pro-oxidant rather than an antioxidant, and instead accelerate the degradation of the cells.